A  typical ladies full body aerobic and anaerobic box fit circuit training session including key core muscle strengthening and body fat burning techniques  

I will have more mens session photos coming soon!! Once my male clients gives in and provide me permission to upload some!

Typically a mens session involves more impact upper body and core training. We work hard on fat burning and anaerobic Circuit training. Fat burning toning and muscle building. 

Thanks Rich Young for your photos!! Danny Fisher Fitness has helped Rich build up this fantastic physique over the last 28 months of devotion to regular training and a very strict diet, it wasnt easy but we got there. and just look at the results you can achieve...