Dannys Blackheath Fitness Classes and small group training

Dannys Refreshing Blackhealth Group Fitness Classes

• Tuesday Mornings 7:00am (45minutes) From £15
  
• Tuesday Mornings 10:00am (45minutes) From £15
• Thursday Mornings 7:00am (45minutes) From £15
• Thursday Mornings 10:00am (45minutes) From £15
• Saturday Mornings 9:00am (45 minutes) From £15
• Saturday Mornings 10:00am (45 minutes) From £15
  

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About Our Healthy Fresh Air Group Fitness Classes


Our Blackheath Fitness Classes will cover full body exercise covering all the essentials to good heath and fitness.

• We use a range of Pilates Exercises to tone and strengthen good posture.
  
• We use Cardiovascular training to revitalise and strengthen the body to burn lots of fats.
  
• We use a range of key body weight exercises to tone your arms, tummy, legs, back and general total body fitness toning.
  
• We use Yoga exercises for joint strengthening and minimise risk of injury general through muscular stretching and improved posture techniques.
  
• We start with dynamic stretching exercises which are moving exercise stretches that also strengthen joints/muscles and burn calories in the warm up.
  
• You gain more than just General fitness training, you mind will feel strong too and you meet great like minded people
• We talk about Diet and nutritional and offer our advice for individual goals
• You will have lots and lots or motivational energy and make great fitness fiends
  
  
  Our classes work for beginners and intermediate level we welcome and all and will look after you all like family. Our Blackheath and Greenwich classes really work and clients can really benefit from regular professionally  structured training programs.