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MY 5 HEALTHY SMALL MEALS A DAY COULD LOOK SOMETHING LIKE THESE
Small top up meal
Brown Rice
Mixed Salad Leaves
Tomatoes
1 Tin of Mackerel in Sunflower Oil
Sweat Corn
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Main meal like lunch or dinner
Two Table spoons of Standard Coleslaw, 3 Cherry Tomatoes, 2 Mushrooms, 1 boiled Egg, Half Apple Sliced, 3 slices Cucumber, Half Tin of Tuna, 1 Tin of Mackerel, 2 slices of Mature cheese, Hand full of salad leaves, 1 slice of Onion
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