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“Throughout your programme we need to send constant signals to your body so that it adapts in the direction you point it in and feed you with the correct nutrition to be a stronger man. We mean business!  It’s better to do 10 press-ups every 10 minutes than 100 in a single burst every hour. If you do things often enough, your body adapts for the task you set it, and you evolve into what you push and train for.”  Danny Fisher

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