We are putting together Greenwich and Blackheath Running and Exercise Group for all those wanting to be involved with others in getting and keeping fit through regular running and exercise.
Personal Trainer Danny Fisher will be putting you through your exercise and running routines around the heath and park areas.
Pay as You Go price £8.50 per person per 1hr comprehensive fitness session
If you are interested in starting with us in December or January then please put your name and email address forward for further information.
The Running and Exercise Meeting Point on the Blackheath
Beginners Running and Exercise Class TimesSaturday December 3rd 10:00am
Saturday December 10th 10:00am Saturday December 17th 10:00am Break for Christmas & New Years Holidays Back to make 2013 one of the fitness years ever!! Happy New Year, Sunday 1st 2013 Free Morning Run 10 am Saturday January 7th 10:00am Saturday January 14th 10:00am Saturday January 21st 10:00am Saturday January 28th 10:00am Saturday February 4th 10:00am Saturday February 11th 10:00am Saturday February 18th 10:00am Saturday February 25th 10:00am Saturday March 3rd 10:00am Saturday March 10th 10:00am Ongoing! Example Beginners Running and Exercise Course Map
An example of a Beginners Course 1.7 mile (2.7k) Average Beginners Running Time 25 minutes. However we include many core body weight exercise throughout the whole 1hr session.
Beginner Running and Exercise every Saturday at 10am
|
Intermediate Running and Exercise Class TimesSunday December 4th 8:00am
Sunday December 11th 8:00am Sunday December 18th 8:00am Break for Christmas & New Years Holidays Back to make 2013 one of the fitness years ever!! Happy New Year, Sunday 1st 2013 Free Morning run 9 am Sunday January 8th 8:00am Sunday January 15th 8:00am Sunday January 22st 8:00am Sunday January 29th 8:00am Sunday February 5th 8:00am Sunday February 12th 8:00am Sunday February 19th 8:00am Sunday February 26th 8:00am Sunday March 4th 8:00am Sunday March 11th 8:00am Ongoing! Example Intermediate Running and Exercise Course Map
An example of a Intermediate Course 4.2 mile (6.7k) Average Intermediate Running Time 50 minutes. However we include many core body weight exercise throughout the whole 1hr session.
Intermediate Running and Exercise every Sundays at 8am
|